For media appearances, click here.

Personal Development

Exploring Racism, Unconscious Bias, and Systemic Racism, Healthy Humans Project, February 20, 2021

3 Habits of Leadership, Habitual Joy, February 1, 2021

Hit The Ground Running: Bringing Resilience into 2021, Healthy Humans Project, December 26, 2020

The One Thing I Do When The Stress Piles Up, Medium, November 5, 2020

Becoming More Intentional About Daily Happiness, Healthy Humans Project, March 14, 2020

Connect to the Past to Connect to Yourself, Healthy Humans Project, January 18, 2020

What Healing Has Really Looked Like For Me, Medium, November 29, 2019

Get Over It, Medium, November 19, 2019

Turning my “Plan B” into “Plan A”, Medium, October 27, 2019

Dropping Out, and Why Quitting Is — More Often Than Not — Totally Okay, Medium, August 31, 2019

“I Can Learn To Swim” And Other Truths The Growth Mindset Taught Me, Healthy Humans Project, August 10, 2019

The Complete Beginner’s Guide to Finances, Healthy Humans Project, March 16, 2019

New Year, New YOU – Who Am I Really?, Healthy Humans Project, January 5, 2019

Connecting to Self Worth – 3 Simple Steps, Healthy Humans Project, May 26, 2018

Mental Health

I’ll Be Eating Frozen TV Dinners for Thanksgiving, and I’m Genuinely So Grateful, November 16, 2020

Riding the Waves and Embracing the Cycle, Healthy Humans Project, May 9, 2020

Suicidal Ideation: You Are Not Alone, Healthy Humans Project, July 7, 2018

Healthy Relationships

Leading with the Heart in Crucial Conversations,, August 3, 2021

One but Two: Maintaining Independence in Your Relationship, Healthy Humans Project, August 29, 2020

3 Habits to Develop for Responding to Stressful Situations, Healthy Humans Project, November 2, 2019

Betrayal Trauma: It’s about me, not him, Healthy Humans Project, June 15, 2019

The Two Things That Helped Me Forgive, Healthy Humans Project, October 27, 2018

When Partners Disagree: Navigating Differing Core Beliefs, Healthy Humans Project, August 25, 2018


3 Ways to Support Others in Their Faith Journeys, Healthy Humans Project, August 14, 2021

4 Better Ways to Mourn with Those That Mourn, Latter-day Woman Magazine, June 1, 2021

Pursuing Inner Growth Over Outward Comparison, Latter-day Woman Magazine, Issue 5, Spring 2021

Inviting Authenticity, Vulnerability, and Christlike Love in the Church of Jesus Christ of Latter-day Saints, Medium, January 10, 2021

Expanding the Vision of Your Life, Medium, January 4, 2021


5 Ways to Get Out of a Rut, Braid Blog, November 2019

Increasing Employee Retention through Meaningful Work, Medium, July 23, 2019


The Power of Owning Your Story, Healthy Humans Project, October 24, 2020