For media appearances, click here.
Personal Development
Exploring Racism, Unconscious Bias, and Systemic Racism, Healthy Humans Project, February 20, 2021
3 Habits of Leadership, Habitual Joy, February 1, 2021
Hit The Ground Running: Bringing Resilience into 2021, Healthy Humans Project, December 26, 2020
The One Thing I Do When The Stress Piles Up, Medium, November 5, 2020
Becoming More Intentional About Daily Happiness, Healthy Humans Project, March 14, 2020
Connect to the Past to Connect to Yourself, Healthy Humans Project, January 18, 2020
What Healing Has Really Looked Like For Me, Medium, November 29, 2019
Get Over It, Medium, November 19, 2019
Turning my “Plan B” into “Plan A”, Medium, October 27, 2019
Dropping Out, and Why Quitting Is — More Often Than Not — Totally Okay, Medium, August 31, 2019
“I Can Learn To Swim” And Other Truths The Growth Mindset Taught Me, Healthy Humans Project, August 10, 2019
The Complete Beginner’s Guide to Finances, Healthy Humans Project, March 16, 2019
New Year, New YOU – Who Am I Really?, Healthy Humans Project, January 5, 2019
Connecting to Self Worth – 3 Simple Steps, Healthy Humans Project, May 26, 2018
Mental Health
I’ll Be Eating Frozen TV Dinners for Thanksgiving, and I’m Genuinely So Grateful, November 16, 2020
Riding the Waves and Embracing the Cycle, Healthy Humans Project, May 9, 2020
Suicidal Ideation: You Are Not Alone, Healthy Humans Project, July 7, 2018
Healthy Relationships
One but Two: Maintaining Independence in Your Relationship, Healthy Humans Project, August 29, 2020
3 Habits to Develop for Responding to Stressful Situations, Healthy Humans Project, November 2, 2019
Betrayal Trauma: It’s about me, not him, Healthy Humans Project, June 15, 2019
The Two Things That Helped Me Forgive, Healthy Humans Project, October 27, 2018
When Partners Disagree: Navigating Differing Core Beliefs, Healthy Humans Project, August 25, 2018
Religious
4 Better Ways to Mourn with Those That Mourn, Latter-day Woman Magazine, June 1, 2021
Pursuing Inner Growth Over Outward Comparison, Latter-day Woman Magazine, Issue 5, Spring 2021. Purchase a physical or digital copy of the issue or subscribe to their newsletter to read for free online.
Inviting Authenticity, Vulnerability, and Christlike Love in the Church of Jesus Christ of Latter-day Saints, Medium, January 10, 2021
Expanding the Vision of Your Life, Medium, January 4, 2021
Business
5 Ways to Get Out of a Rut, Braid Blog, November 2019
Increasing Employee Retention through Meaningful Work, Medium, July 23, 2019
Creativity
The Power of Owning Your Story, Healthy Humans Project, October 24, 2020